One Quick Exercise to Start ‘Feeling’ Your Own Energy

I know I said the last installment was the end of our Energy series on the blog. However, I don’t feel right dropping a post series making elaborate claims about the nature of Energy and the Universe without providing at least a little bit of ‘how-to.’ (if you haven’t read any of the other installments in this series it starts <here>)

I’m tempted to write that it’s better to have some meditation practice before you start trying to feel your own energy, but my own history reminds me that my first introduction to energy came without any previous meditation practice. In fact, it was the informal study of my own energy that led me to meditation – not the other way around.

Becoming energy sensitive is an exercise in developing comfort with subtlety. Too often we think something doesn’t exist if it doesn’t hit us over the head. Or my personal favorite, “if you can’t measure it, it doesn’t exist.”

That may be true for commercial purposes or a graduate thesis… but there are plenty of stars and galaxies and all sorts of things in the Universe we can’t measure with current scientific technology that very much do exist.

As I mentioned in the second installment of the Energy series – there are certainly times where I have struggled with my own energy sensitivity; doubting it.

A few months ago, though, as I quietly worked at my desk in the office, all I could hear was the ticking of the clock on the wall. It was so loud I couldn’t concentrate. I actually had to get up and walk away for a few minutes. In a moment of association, it struck me that the clock was always ticking – just that loud, just that way. It had been for years and years, I just didn’t always hear it.

Energy sensitivity is like this. When we’re distracted, when our attention is full of other things, we don’t notice our energy, even if we are familiar with energy-sensitivity. For people who are unaware of their energy, then, it’s fairly easy to ignore. We shouldn’t mistake subtlety with non-existence, however.

Most people actually do have experience with energy sensitivity, they just don’t think of it that way. The pain in our heart from a terrible break-up or loss of a loved one, the tingly feeling that comes with a new romance, gut feelings, some types of anxiety – the physical sensations associated with all of these are expressions of what’s going on in our energy field.

If you’re interested in starting to develop your own energy-sensitivity, I recommend the (fairly standard) exercise below.

Okay, So…. How do I do it?

Allow yourself about fifteen minutes in a quiet place (where you will not be disturbed) to try this exercise. That’s fifteen real minutes not five ‘this-feels-like-forever-surely-it’s-been-fifteen’ minutes.  🙂

If you’re the type of person to be constantly checking the clock or be worried that you should be spending your time doing “more important” things, set a timer on your phone or stove or whatever so that you are able to temporarily release the clock-anxiety.

It is critical to success of this exercise that you be able to ‘get out of your head’ – if you’re worried about how much time you have, all the things you need to do, or re-hashing some event at work, home, school, etc – you are unlikely to be able to do that.

The easiest way I have found to developing initial energy sensitivity is to stand or sit (whatever is going to be less distracting) with your palms about three-to-five inches apart in front of your heart.

Some recommend rubbing your palms together until they get all tingly and warm. This can be very helpful in the beginning as it will get your attention out of your head and into your palms – where it needs to be.

Try to move your palms as close together as you can without actually touching. Hold them there. Does it feel as if the surface of your palms or fingers are pulling together? The initial sensation to ‘feel’ for is an almost magnetic attraction between the palms of your hands.

Now slowly pull them apart… what happens to that magnetic sensation as you pull? Stop at about eight inches apart – keeping your concentration on the insides of your hands only – start moving your hands close together again.

Do you feel any resistance? (Keeping to the magnetic imagery – it may feel like you’ve flipped two magnets so that they are ‘like-to-like’ and are pushing back against each other).

Once you’ve developed some initial ‘magnetic’ sensation¸ slowly move your hands towards and away from each other, as if you were clapping in slow motion. Focus acutely on the sensation between your palms and how it changes. You should start to feel as if the air between your palms develops a ‘taffy-like’ quality.

Don’t worry if you don’t feel anything the first time you try. Spend fifteen minutes really trying this exercise every day for a week and I’m fairly certain you’ll feel something by the end of the seven day period.

The people that I’ve recommended this exercise to usually get so freaked out the first time they feel something that the minute they become cognizant, it’s gone.   If this happens to you, don’t worry. If you’re interested, keep trying. As with anything in life, practicing will help your energy sensitivity to develop. Soon you’ll be able to ‘hold’ the sensation with full cognizance.

Once you’ve developed a high degree of confidence working with the energy between your hands, you can move on to exploring the energy around your full body and in your chakras. I will post some exercises for those a few months down the line.

It’s important for me to disclose that I am not an energy master, by any definition. I have become familiar with my own energy and that of the “Universe” in various ways at varying levels across a number of years of casual observation and lay practice.

Energy-sensitivity is indispensable in walking the spiritual path for a number of reasons, but it is not synonymous with the spiritual path (ie – simply developing your energetic abilities does not equate to ‘walking the Spiritual Path’).

Resources for further study

If you’re looking for some teachers who specialize in energy development, you may want to check out the following resources;

Sonia Choquette – On the surface, Sonia Choquette’s work is about intuition, but get just a bit more in-depth and it’s all based in energy and vibration. I have taken some incredibly helpful, fulfilling online classes with Sonia Choquette. I’ve enjoyed a few of her books and I’ve twice gone to her for personal appointments at key junctures in my life.

Barbara Brennan School of Healing – I have never personally taken any internet or live classes with Barbara Brennan, but her book Hands of Light was the first book I ever read about energy back in 1995.

Deborah King – A well known name in the world of energy healing.  I have taken some online energy classes from her website – fascinating stuff!

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